10 Best After-School Kids Activities for Fun and Learning As parents, we always want the best for our kids, even after school hours. After-school activities not only keep them engaged but also provide valuable opportunities for learning and socializing. Whether your child is attending in-person classes or navigating the challenges of lockdown, there are plenty… View more
Hello community, Little Ninja and SPARTAkids classes are back up and running thanks to the support our community has given! Sensei has advised that the training will be safe for the kids to do, and no contact between kids and other parents. Class size limit to 10, with enough social distance between everyone. Little Ninja… View more
Covid-19 is a serious health issue at the moment and here at SPARTAFIT we can help you protect yourself and our community from covid-19 by doing simple things. Here are a few tips on how to keep yourself safe and how our response to covid-19 will help you in doing so. Let us be very… View more
We train for our Community here at SPARTAFIT /Little Ninja/Karate Kids Community is a huge deal here at priority fitness this is why we will make sure we do everything we can do to create a community within our memberships. Nicknames In a 2009 researchers examined the intimate language made up of nicknames and code phrases… View more
Little Ninja Games time! Our little ninja end of year gathering in the park with Special Guests! Enjoy a day in the park with your fellow Little and big Ninjas, displays, and students competing for the 2019 Little Ninja podium. Venue: Little Shoal Bay Date: 14/12/19 at 4pm to 5:30pm approx Exciting fun games to… View more
Some important notes for the upcoming school holidays and Term 4! – We are opening up Tuesdays at 4:15pm for Little Ninjas in Term 4, as it will be a new class there may be less kids than other days, so take advantage of it quick by enrolling into the new class! – Karate Kids… View more
How does physical activity help build healthy bones? Bones are living tissue. Weight-bearing physical activity causes new bone tissue to form, and this makes bones stronger. This kind of activity also makes muscles stronger. Bones and muscles both become stronger when muscles push and tug against bones during physical activity. Weight-bearing physical activity keeps you… View more
Little Ninja, such a vibrant community if I have to say it myself.. Watching how the programme evolved through the years and witnessing initially timorous children becoming more confident with training under the tutelage of all the Senseis (& assistants!) is just superb. The Little Ninja programme emcompasses so many things under one umbrella, fitness,… View more
LITTLE- NINJA My kids have been coming to Little Ninja for 3 years, personally I think it’s the best kids Karate class on the North Shore. On Mondays, Wednesdays, Thursdays and Saturdays my little ones show up excited. This is a class for children aged 5 to 10 to come and learn the art of… View more
#EndofTerm #reflection #onthehorizon We have covered quite a bit last term. Repeating over the foundations of rolling, strong postures, evasion and grab escapes. Learning strategies to dealing with bullying situations and learning to control and restrain. Escape is one of the paramount aims of our kids training. Distance and Timing training re enforce all their… View more
