Summer Body Diet Advice!!! With summer approaching in under 9 weeks, maintaining a healthy lifestyle, feeling good, and looking good set to be on the top of your priority list? Kick start your summer diet with these tips!!! Nutrient Rich Food Whether you’re trying to lose weight, increase muscle size or tone, supply your body… View more
Hi, my name is Weaam Bassiouni and I am originally from Egypt but have lived in New Zealand with my parents and 4 younger brothers for almost 15 years. I Have been doing Taekwondo for almost 4 years and am currently a red belt. Along with English, I also speak Arabic and am studying French… View more
Hi everyone, Sensei Suga would like to put a feeler out there, to see if you will be interested in learning practical self protection lessons. The course will consist of a multitude of martial art disciplines and primarily geared towards female self defense. We have ran successful programmes in the past! Also, from 30/5/2018, Sensei… View more
